Fitness Studio
The STUDIO 60 Fitness Studio is a supervised exercise gym for ages 60 plus. Our fitness studio has treadmills, recumbent bikes, elliptical trainers, seated steppers, Star Trac and Cybex weight machines, free weights, exercise balls, and more. There is no charge to join. The hours are Monday – Thursday, 7:30 a.m. – 3:30 p.m. and Friday 7:30 a.m. – noon.
Procedures to Join the Fitness Studio
- Complete a release form available in the Fitness Center or download a fillable form HERE. After downloading, fill in the form, print it out with the button at the bottom of the form, and then reset form. Sign the printed form and bring completed form to Fitness Center.
- New members are encouraged to request a basic ‘training session’ for equipment safety, usage and hygiene.
Begin NOW to improve your health and well-being. Join us at STUDIO 60 Senior Center’s fitness studio or any individualized exercise classes offered at STUDIO 60.
Keep moving, stay healthy!
Group Fitness
Join a group fitness class! We have aerobics and arthritis exercise as well as yoga, Pilates, and tai chi. Get in shape with one of our popular dance classes for line dancing, ballroom and even belly dancing.
We are excited to announce that our Stay Active & Independent for Life (SAIL) class is up and running. SAIL is an evidence-based strength, balance, and flexibility fitness program for older adults focusing on fall prevention.
All movements in this class can be done seated or standing. Some even do a bit of both! The class begins with a stretch and warm-up, followed by movement to increase the heart rate.
As we cool down, the heart rate, muscle, and balance movements are done all while having a chair at hand to use as needed. Come join us! All levels of fitness can participate! No registration is necessary.